healthy lifestyle do you have a healthy diet To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. Based on height and weight, people can check their body mass index BMI to see if they are overweight
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healthy habits Learn how to improve your physical and mental health with these 74 healthy habits, from eating well to exercising regularly. Find out how to make positive changes in your lifestyle and enjoy the benefits of a healthier mind and body
