after a long day at work after effect After a long day at work, nothing is better than a good night's sleep! Just like on Earth, in space a worker goes to bed at a certain time, then wakes up and prepares for work again. There are a few differences though. Space has no "up" or "down," but it does have microgravity. As a result, astronauts are weightless and can sleep in any
after a long day at work Incorporating these practices into your daily routine can help you relax and de-stress after a long day at work. Engage in Physical Activity; Exercise is another great way to relax and de-stress after a long day at work. Physical activity releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators
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