IT IS GOOD EXERCISE TO WALK A MILE A DAY:10 Benefits and Reasons to Start Walking a Mile a Day

it is good exercise to walk a mile a day   anh 7 unit 4 a closer look 2 Walking a mile a day has its benefits. For starters, it is a great way to start or maintain an effective walking routine. Walking even such a small distance daily can improve your physical health, and studies have shown that walking can benefit your mental health and well-being as well

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